Come and join us for bi-monthly yoga workshops. Please see the details below:
DEEPEN YOUR YOGA PRACTICE Saturday 20th November
In this 3 hour interactive workshop you will gain a deeper understanding of the rich history and deep roots of yoga and the beautiful ancient philosophy that underpins it.
We will explore the Universal Alignment Principles of asana (the poses) and energetic properties of the main asana groups including forwards bends, inversions, standing poses etc.
There will be a yoga asana practice to integrate knowledge and to implement what you have learned and a Q&A session where you can ask questions about any issues or challenges you have with your own practice.
Here's what some past participants have said about their experience:
"Thank you for the workshop. I loved every minute of it."
Neti (Old Leake)
"Thank you for today's workshop Nickyy. Very informative, both on a practical and a spiritual level."
Sean (Burgh Le Marsh)